Do you wonder why after two years of going to the gym you haven't come close to meeting your fitness goals? Be honest with yourself! 
Tired of doing the same old routine, with the same old exercises, in the same old order over and over again?

If you want to change, you have to make a change!

FMA is a structured program designed to take you beyond what any daily workout will, beyond the general fitness status. FMA is not a quick fix. Our goals go beyond the narrow focus of just today. We train hard to accomplish permanent, lasting results.

At FMA Performance, the training program is designed to build strength, power and metabolic conditioning. Under a coach’s guidance, the most effective strategies are implemented to help you surpass your perceived limits. It is a collaboration of foundational lifts and accessory work designed to build on your strengths and address your weaknesses. We do not spend hours on crunches or biceps curls. The training is not random and “flashy” techniques play no part in our programming. Our training is tough, meaningful and measurable. FMA is NOT a comfortable place. There are no fillers; everything we do has one purpose… making you fit, lean, strong, athletic and confident.



60 Connolly Parkway, Building 6A Hamden, CT 06514.

Today we deadlift!! #fmaperformance #powerlifting #theironneverlies #deadlifting #gym #gymlife #earnednotgiven #performance