The FMA program pulls training components from strongman, powerlifting and intense metabolic training. You do not have to be an athlete, experienced lifter or “in shape” to train at FMA Performance; we will help you achieve those goals. What you do have to be is determined, have a sense of purpose and a strong will to give your absolute best. Our training is tough, meaningful and measurable. There are no fillers at FMA Performance; everything you do has one purpose… making you fit, lean, strong, athletic and confident.