What do you want from your training?

I want to Be Strong. Move Better. Hurt Less.

Too much to ask for?    No!  You don't have to sacrifice one to have the others. You can have them all.

FMA Performance offers structured training programs designed to take you beyond what any daily workout will, beyond the general fitness status. Whether you are looking to build your strongest body ever, looking to release your inner athlete for the first time or you're looking to awaken the athlete of days past, our team of certified, experienced coaches will meet you where you're at and give you the support to go far beyond your perceived limitations. 

We are men, women, old, young, dads, moms and students. We train hard, have fun and share in the common goal of being OUR best. Our goals go beyond the narrow focus of just today. We train hard to accomplish permanent, lasting results.



Come cheer on the FMA athletes competing in the RPS 2016 CT States powerlifting meet. June 25-26th Located at Baseball City Gym in Hartford, CT. 

Happy Hour! Friday, June 10 at 7PM. Park Central Tavern in Hamden.

The JungleGYM is Saturday, June 4 at 11AM! Email support@tuffgirlfitnessct.com to register you and your family! Ages 4+ * $10/athlete


60 Connolly Parkway, Building 6A Hamden, CT 06514.

Prep for June 26th RPS powerlifting meet. Practicing commands and feeling good at 225lb. #fmaperformance #theironneverlies #earnednotgiven #bench #performance #powerlifting #gym #gymlife #rps #rpspowerlifting