The pull up is the king of body weight exercises. No other body weight exercise provides the most ‘bang for your buck’ as the pull up, providing exceptional development of power, strength and conditioning. The FMA Pull Up Quest program will give you the knowledge, the technique, the system and the confidence to do something you thought impossible only a short time ago. It’s time to accept the challenge, grab the bar and dominate the pull up.

Dominate the pull up with our FREE comprehensive program 

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Our mission at FMA is to help you discover the power of strength, the joy of being strong and the ways strength can help you live life to the fullest.

At FMA we believe strength is the foundation of all performance. The stronger you are, the better you perform. You do not have to be held back by a body that can’t perform. Whether you are playing with your kids, helping a friend move or trying to dominate the local softball league, strength empowers us and helps us live life to the fullest for many years to come.

Whether you are man or woman, old or young, mom or dad,  or weekend warrior, strength can be yours. Let us help you discover what it's like to be strong, perform better, and live life to the fullest.

"Not only am I no longer afraid to try, but I am no longer afraid to fail. I am no longer afraid to put it on the line, and see what I can do." - Kristen 


Going through life weak SUCKS! Everything is harder…. Climbing stairs, playing with your kids, working in the yard, the weekend round of golf. And eventually the physical demands of life take a toll on a weak body…. sore back, cranky knees, always feeling tired, no energy to enjoy life.

You don't have to settle. You don't have to give up and give in. You can be strong, healthy and live a fulfilled life. It is NOT too late. 

It's ok to be nervous, anxious, even a little scared... wondering "how will I stack up?" We know what it's like. We've helped hundreds of people feeling the same way. We're with you from day 1 and all the way through your journey. You've waited long enough. You're ready. You just need to take that first step!

FMA Performance is a barbell based training system offering customized and semi customized training programs for people who want to be strong, perform well and live life to the fullest. Men and women, young and old, with goals that run the spectrum, all train with FMA.

This program is designed to build lean muscle and increase work capacity through the use of higher volume training and specific training principles.  

"In just the few months of training, I have learned a ton and feel way stronger physically and mentally than before I came in. It has been great." - Luke

As an "athlete of the real world" your playing field is everyday life. You need the strength and athleticism to take on life's physical challenges, making everyday tasks easier. The Total Performance program helps you build the strength and resiliency to meet life’s daily challenges head on and stay safe conquering them. Through this program, you will focus on building an athletic, strong, lean body.

"This program is exactly what I was looking for in a workout and I'm looking forward to watching my strength and conditioning improve. Thanks for all the support" - Joe 

Focuses on building the strongest body you have ever experienced!
If you want to be strong as hell, you love the feeling of lifting weight you never imagined possible and wake up the next morning thinking about your next PR, this program is for you.

"Training hard and consistently has been the greatest gift that I ever gave myself. Since starting the program, I have done things that I never could have thought possible.   I would be lying if I said it was easy. But the rewards for the hard work have been amazing. In place of “bulk”, I've given myself strength, confidence and LEAN muscle mass. I love this training program because it has helped me to become a better me." - Stephanie


FMA FOR THE FIRST TIME - FREE (expires in 30 days)


  • 8 group training sessions $109/month 
  • 12 group training sessions $149/month 
  • 16 group training sessions $179/month
  • 20 group training sessions  $199/month
  • 30 group training sessions $299/month


  • 8 group training sessions $116/month 
  • 12 group training sessions $162/month 
  • 16 group training sessions $200/month
  • 20 group training sessions  $230/month
  • 30 group training sessions $340/month
  • Drop in $20 
  • 10 Class Block $170 (expires 60 days from date of purchase)

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