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FMA Tuesday Tune-Up – Prone I with Chin Tuck and Thoracic Extension

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Weekly Recap 9/16 - 9/22/18

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Goal Setting

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FMA Tuesday Tune-Up – Transitional Plank

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Weekly Recap 9/9 - 9/15/18

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The Nocebo Effect

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FMA Tuesday Tune-Up – The Push-Up

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Weekly Recap 9/2 - 9/8/18

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Giving the Best of Ourselves

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FMA Tuesday Tune-Up - Quad Rear Delt Fly and Low Trap ISO

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