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FMA Tuesday Tune-Up – Glute Bridge Isometric

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Weekly Recap 5/13 – 5/19/18

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Think More, Not Less

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FMA Tuesday Tune-Up – Scapular Push-Up 

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Weekly Recap 5/6 – 5/12

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Breathing 101: How to Breathe

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FMA Tuesday Tune-Up – Reach Roll and Lift

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Weekly Recap 4/29 – 5/5/18

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Breathing 101: When to Breathe

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FMA Tuesday Tune-Up – Shoulder Controlled Articular Rotation (CARs)

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