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Tuesday Tune-Up - Kettlebell Armbar

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Weekly Recap 7/8 – 7/14/18

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Tuesday Tune-Up - Foot Intrinsic Strengthening

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Weekly Recap 7/1 – 7/7/18

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Tuesday Tune-Up – KB Pullover

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Weekly Recap 6/24 – 6/30/18

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FMA Tuesday Tune-Up - The Warm-up

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Weekly Recap 6/17 - 6/23/18

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Are You Training Hard Enough?

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FMA Tuesday Tune-Up – Birddog 

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