Breathing 101: When to Breathe

The key to lifting big weights is creating tension, and you can create the most tension while holding your breath. Unfortunately, you cannot hold your breath the whole time you lift… So, when should you breathe? That is the question we will tackle in today’s blog post!

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Michael Doran
Exercise and Fat Loss

Strength Training often gets a bad rap for making people gain weight and cardio often gets credit for making people lose weight but these two things are far from the truth. Read to full blog post to learn why this is just not the case!

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Michael Doran