Personal Program Design
Specific lift goals? Specific performance goals? Not making progress dispite your best efforts? Feeling beat up in the weightroom or dealing with chronic injury?
FMA Performance can deliver personalized programming for a fraction of the cost of private training. You can now have a 100% personalized program designed for your specific goals and still implement the program in regularly scheduled training. This program is not developed around a standard format. Each program is designed from scratch based on your goals and/or unique needs. If you have specific lift goals, a personal program can be optimized to help you achieve your strongest lifts ever. If you have specific performance goals on the court, the race course, or the field, a personal program can be designed to build strengths specific to the demands of the event. If you have not trained in years because of chronic injury, back issues, joint pain, a personal program can be developed to help strengthen and/or work around injuries.
If you choose this option, there will be an additional programming fee of $45.00 + tax per month charged to your account. The charge will provide one monthly program update. You MUST be training with FMA Performance at least 2x/week to take advantage of this program.