The FMA/Tuff Girl Performance Assessment is a movement assessment system used to evaluate the quality of movement patterns needed for optimal training performance. Strong fundamental movement patterns create the foundation for high-level performance while decreasing the risk of injury. Whether you are an athlete, strength and conditioning enthusiast or a weekend warrior, proper movement is one of the most important factors in long-term progression and performance.
The Performance Assessment is approximately an hour long, performed by an experienced coach and covering all aspects of joint mobility and stability. The assessment will evaluate proper scapular movement, thoracic and lumbar spine positioning, as well as stability and mobility through the shoulders, hips, knees, foot and ankle. These areas will be addressed through exercise as well as breathing patterns and posture. It will also evaluate several movement patterns essential to performance in the gym.
Once the assessment is complete, a take home exercise prescription will be developed to build up weak areas and address trouble spots. An exercise modification list, aka a “do this, not that” list, will also be developed which can be integrated into your personal training programs and group trainings.
The cost for the FMA Performance Assessment is $120.00 + tax.