This workshop is for anyone who runs for fun, conditioning, fat loss, competitively, to participate in local races, or to tackle mud runs and OCR events.
RunSmart is a 3-hour workshop designed to make you a better, stronger runner while reducing your risk of injury. Get the most out of your runs this season! This hands on workshop will cover:
RunSmart will be presented by Dr Eric Lagoy and Hillary Maxson.
Dr Lagoy is a Doctor of Physical Therapy, board certified in orthopedics and an official provider of Clinicalathlete.com, a website designed for the public by healthcare practitioners who understand an individual's goals related to training & performance. He is currently working at Gaylord Orthopedics & Sports Medicine in Cheshire, CT
Hillary is a coach at Tuff Girl Fitness, a Certified Strength and Conditioning Specialist, and earned her Master's degree in exercise science and nutrition from Sacred Heart University. She has been running competitively for almost a decade and is the assistant track coach at OSHS.
Please dress comfortably as there will be coaching and practicing of all exercises and techniques covered.
Saturday, April 8, 2017 12-3pm $39.00